The Energizer is an optional activity that can be run to warm up the team and promote group interaction. It is a good meeting starter for any team meeting. It is extra valuable for early stages of team building.
You should select an icebreaker activity to match your team meeting needs. When building teams, we recommend activities that focus on sharing information, such as names and hobbies. Icebreakers can also be used as energizers, before any meeting, so that the participants get their moods up and feel more engaged.
This kind of activity helps to create a friendly environment and make people more comfortable to participate in the activities that will follow.
Check out the Fun Retrospectives Energizer activities.